Get outside.
出去走走。
Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.
不要老让自己呆着屋子里。下雨天时出去走走，在海滩上散散步，徒步穿过森林，在冰冷的湖中游泳，晒晒太阳，进行体育活动，或赤脚在草地上走走。和大自然紧密接触。
